Moving Energy to Create Balance

Our 2024 special events will harness elements of change so you can hold enough steadiness to hear inner wisdom. Move from doing into being, from reactivity into enjoyment. Take care of your body, take care of your spirit. Join us for a monthly practice, weekend workshop or seasonal retreat! We ended the lease to our physical studio space on Capitol Hill in 2020 but are continuing to practice together both in-person and online.

Upcoming Events

If you are local to Capitol Hill / DMV area and are searching for in-person yoga classes, please check out St. Mark's Yoga Center. It's the oldest yoga studio on the Hill and offers Sivananda and Vinyasa yoga, as well as monthly Yoga Nidra. SMYC was the first studio where I felt truly "home" on my mat, and the place where I taught my first class. I'm blessed to be a part of their community. Please consider supporting the center.

Outdoor practice at RFK Stadium in Washington, DC - October 2020. Photos courtesy of Heather Martin Photography.