“Both soft and fierce can coexist and still be powerful.” ~unknown
Join us Friday evening for an invigorating vinyasa flow class designed to energize and empower. Class will be all-levels and consist of sun salutations and step-by-step instruction into arm balancing postures. Physical focus will be on strengthening legs, core, lower back, arms and shoulders.
On Saturday we will apply new strength to open our hearts. Class will begin with gradual warmups and gentle spinal extensions, leading into deeper backbends and arm binds. Physical focus will be on increasing flexibility in the shoulders, chest, spine and hips.
Both workshops are all-levels and will provide detailed instruction to help you feel safe and comfortable exploring new postures.
We highly encourage you to bring your own mat, water and journal. Blocks, straps and blankets will be provided by SMYC.
Saturday August 19th @ 2:00-4:00pm; $40 or pay what you can.