Saturday Practice + Sound Bath - Vinyasa Yoga
May
4
11:00 AM11:00

Saturday Practice + Sound Bath - Vinyasa Yoga

This weekend our beloved monthly gathering will be an all-levels vinyasa practice, complete with restorative sound bath!

We'll share a lively flow of yoga asana (physical postures) and pranayama (breathing exercises). Bring a blanket and pillow for extra coziness during the sound bath - I'll play the crystal singing bowls while you relax and unwind. 

ONLINE EVENT

Saturday May 4th

11:00-12:30pm ET

$22

You'll receive a Zoom link on your receipt after checkout - please save this email for quick access to joining class on Saturday. Email alyson@realignmentstudio.com with any questions.

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Saturday Practice + Sound Bath - Restorative Yoga
Jun
1
11:00 AM11:00

Saturday Practice + Sound Bath - Restorative Yoga

Our June gathering will be a lovely restorative yoga practice, complete with sound bath! We'll share slow and supported yoga asana (physical postures) and calming pranayama (breathing exercises). Bring a blanket and pillow for extra coziness. I'll play the crystal singing bowls while you relax and unwind. 

ONLINE EVENT
Saturday June 1st
11:00-12:30pm Eastern

$22

You'll receive a Zoom link on your receipt after checkout - please save this email for quick access to joining class on Saturday.

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Beach Camp Yoga Retreat - Gulf Islands National Seashore
Apr
24
to Apr 28

Beach Camp Yoga Retreat - Gulf Islands National Seashore

  • Gulf Islands National Seashore (map)
  • Google Calendar ICS

Me, you and a handful of our favorite yoga buddies – all getting enlightened together via campfire on the beach. Practice lots of yoga, relax on the Emerald Coast, explore historic grounds, talk about your feelings and hug it out. Our final night together we’ll pack up camp and stay in the heart of downtown Pensacola to enjoy award-winning food and upscale accommodations.

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Saturday Practice + Sound Bath - Vinyasa Yoga
Apr
6
11:00 AM11:00

Saturday Practice + Sound Bath - Vinyasa Yoga

This weekend our beloved monthly gathering will be an all-levels vinyasa practice, complete with restorative sound bath!

We'll share a lively flow of yoga asana (physical postures) and pranayama (breathing exercises). Bring a blanket and pillow for extra coziness during the sound bath - I'll play the crystal singing bowls while you relax and unwind. 

ONLINE EVENT
Saturday April 6th
11:00-12:30pm ET

You'll receive a Zoom link on your receipt after checkout - please save that email for quick access to joining class on Saturday.

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The Great 108 - Washington, DC + Livestream
Mar
23
2:00 PM14:00

The Great 108 - Washington, DC + Livestream

  • St. Mark's Yoga Center - Adams Room (downstairs) (map)
  • Google Calendar ICS

Whenever I offer the equinox practice, students will ask me the significance of the number 108, and usually follow up with “why on earth anyone would want to repeat that many sun salutations in a day?”

For me, it’s a complete reset: physical toxins are eliminated, mental stress goes silent, spiritual connection deepens.

People interpret the meaning of 108 through various lenses, some scientific and some sacred. I look to the numbers themselves when setting intention: 1 offers a new beginning, 0 touches the infinite and 8 represents achievement.

It is also said that 108 nadis, or energy channels, converge to create the heart chakra. This is our center of love and peace. When taking on the challenges of starting fresh, searching within or reflecting back, concentrate your awareness on the heart space to meet your intention with compassion.

What are you stepping into? What inspires you? What brought you to this point in the journey?

The Great 108 will be held at St. Mark’s Yoga Center in Washington, DC and will also be livestreamed. We’ll flow through 3 different styles of sun salutations together. I’ll offer options to take it easy if you need a break and/or ramp it up if you want to break a sweat. Let’s welcome the warmth of spring and vacuum those internal dust bunnies!

In-person AND online event; 2:00-5:00pm Eastern Time

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Saturday Practice + Sound Bath - Restorative Yoga
Mar
2
11:00 AM11:00

Saturday Practice + Sound Bath - Restorative Yoga

Our March gathering will be a lovely restorative yoga practice, complete with sound bath! We'll share slow and supported yoga asana (physical postures) and calming pranayama (breathing exercises). Bring a blanket and pillow for extra coziness. I'll play the crystal singing bowls while you relax and unwind. 

ONLINE EVENT
Saturday March 2nd
11:00-12:30pm Eastern

$22

You'll receive a Zoom link on your receipt after checkout - please save this email for quick access to joining class on Saturday.

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Saturday Practice + Sound Bath
Feb
3
11:00 AM11:00

Saturday Practice + Sound Bath

Our beloved monthly gathering where we move + meditate. May we remember who we are and why we are here. If you fall, you have to leave. If you fall asleep, you’re trapped in Zoom forever. Practice will end with a meditative Sound Bath. I'll play crystal singing bowls while you bask in all your savasana glory! Bring a blanket.

11:00-12:30pm Eastern Time

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8-part Energy Reset Practice - Online
Jan
8
to Jan 15

8-part Energy Reset Practice - Online

Every day doesn’t have to feel like Groundhog Day. If you’re stuck in a rut, irritated by the habits you can’t break and want to feel more/see more/be more, this reset is for you. Choose either a 7AM or 6PM practice during the week; Saturdays and Sundays will meet at 9AM.

 DAILY PRACTICE THEMES

Day 1: Home/Health

Day 2: Recreation/Emotions

Day 3: Goal-setting/Identity

Day 4: Relationships/Connection

Day 5: Expression/Creativity

Day 6: Reflection/Dreams

Day 7: Prayer/Inspiration

Day 8: Alignment

Each practice will be 60 minutes of movement, meditation, discussion and reflection. If you’re into chakra work, this is gonna scrub and balance those 7 major energy centers for ya. You’re welcome.

SCHEDULE

Monday 1/8 – 7AM or 6PM

Tuesday 1/9 – 7AM or 6PM

Wednesday 1/10 – 7AM or 6PM

Thursday 1/11 – 7AM or 6PM

Friday 1/12 – 7AM or 6PM

Saturday 1/13 – 9AM ONLY

Sunday 1/14 – 9AM ONLY

Monday 1/15 – 7AM or 6PM

You’ll receive a Zoom link upon checkout. Please indicate which time you’ll be joining us.

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Saturday Practice + Sound Bath
Jan
6
11:00 AM11:00

Saturday Practice + Sound Bath

Our beloved monthly gathering where we move + meditate. May we remember who we are and why we are here. If you fall, you have to leave. If you fall asleep, you’re trapped in Zoom forever. Practice will end with a meditative Sound Bath. I'll play crystal singing bowls while you bask in all your savasana glory! Bring a blanket.

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Fall Equinox Celebration
Sep
23
9:00 AM09:00

Fall Equinox Celebration

Join us for an extended practice to honor the change of seasons. We’ll celebrate with the traditional 108 sun salutations - be prepared to sweat and laugh with this amazing community we’ve built together. We’ll dedicate our hard work to something we are ready to leave behind, and something we are ready to step into. This energy will fuel our flow!

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IN-PERSON Workshop at SMYC! How to Balance Strength + Vulnerability
Aug
19
2:00 PM14:00

IN-PERSON Workshop at SMYC! How to Balance Strength + Vulnerability

“Both soft and fierce can coexist and still be powerful.” ~unknown

Join us Friday evening for an invigorating vinyasa flow class designed to energize and empower. Class will be all-levels and consist of sun salutations and step-by-step instruction into arm balancing postures. Physical focus will be on strengthening legs, core, lower back, arms and shoulders.

On Saturday we will apply new strength to open our hearts. Class will begin with gradual warmups and gentle spinal extensions, leading into deeper backbends and arm binds. Physical focus will be on increasing flexibility in the shoulders, chest, spine and hips.

Both workshops are all-levels and will provide detailed instruction to help you feel safe and comfortable exploring new postures.

We highly encourage you to bring your own mat, water and journal. Blocks, straps and blankets will be provided by SMYC.

Saturday August 19th @ 2:00-4:00pm; $40 or pay what you can.

REGISTER HERE!

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IN-PERSON Workshop at SMYC! How to Balance Strength + Vulnerability
Aug
18
6:00 PM18:00

IN-PERSON Workshop at SMYC! How to Balance Strength + Vulnerability

“Both soft and fierce can coexist and still be powerful.” ~unknown

Join us Friday evening for an invigorating vinyasa flow class designed to energize and empower. Class will be all-levels and consist of sun salutations and step-by-step instruction into arm balancing postures. Physical focus will be on strengthening legs, core, lower back, arms and shoulders.

On Saturday we will apply new strength to open our hearts. Class will begin with gradual warmups and gentle spinal extensions, leading into deeper backbends and arm binds. Physical focus will be on increasing flexibility in the shoulders, chest, spine and hips.

Both workshops are all-levels and will provide detailed instruction to help you feel safe and comfortable exploring new postures.

We highly encourage you to bring your own mat, water and journal. Blocks, straps and blankets will be provided by SMYC.

Friday August 18th @ 6:00-7:30pm; $20 or pay what you can.

REGISTER HERE!

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Spring Equinox Celebration
Mar
18
9:00 AM09:00

Spring Equinox Celebration

Join us for an extended practice to honor the change of seasons. We’ll celebrate with the traditional 108 sun salutations - be prepared to sweat and laugh with this amazing community we’ve built together. We’ll dedicate our hard work to something we are ready to leave behind, and something we are ready to step into. This energy will fuel our flow!

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Yoga + Self-care Retreat
Oct
9
to Oct 12

Yoga + Self-care Retreat

Gather in nature for a yoga + self-care retreat with Alyson as your guide.

Settle into the serenity of a modern cabin camping experience, cradled by mountains and flowing water. Enjoy connecting over campfires and s’mores. This event will be geared towards finding balance and prioritizing self-care by tuning into what your system needs each moment throughout the day. You’ll return home feeling physically relaxed, mentally clear and emotionally present.

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Fall Equinox Celebration
Sep
17
9:00 AM09:00

Fall Equinox Celebration

Join us for an extended practice to honor the change of seasons. We’ll celebrate with the traditional 108 sun salutations - be prepared to sweat and laugh with this amazing community we’ve built together. We’ll dedicate our hard work to something we are ready to leave behind, and something we are ready to step into. This energy will fuel our flow!

View Event →